A session focused on sacred rest and relaxation techniques. Release tension and welcome the inner calm, stillness, clarity, and bliss that live inside of you. Yoga Nidra, "yogic sleep," "non sleep deep rest," is a guided meditation on the threshold of sleep that uses a variety of techniques to aid deep relaxation and a shift into the parasympathetic nervous system. 30 minutes of Yoga Nidra is thought to be equivalent to 4 hours of deep sleep. It's the perfect experience to combat the chronic exhaustion and overstimulation we all face on the daily!